Food recipes should be healthy. I
want to motivate people who do not eat well, and want to have good habits, and
know of healthy, delicious recipes that can eat and enjoy. I like to eat well
and I know to many tips for that. What kind of food do you need to eat if you
want to feel good? What are the habits you need to eat good and don't lose the
way? I hope so give the best tips, recipe habits, and do not make this boring but
fun to enjoy the information. Healthy food and eating habits keep body at the
good weight, help your body feel energy, prevent diseases.
A healthy body at a good weight not only is exercise is complementary
but is not just workout. Take it in the
right way consists of several things to keep the body active: keep your body
active always doing something all the time is routine day to day exercise but
we can not stop doing anything because if we want to have a fit body we can not
become sedentary. Eat healthy, eat at specific hours, do not skip the
breakfast, lunch or dinner time. Eat at each meal vegetables, protein and carbohydrates
in small portions and if we get hungry between each meal snack healthy such as fruits, peanuts, almonds, raisins. Do exercise at least 2 or 3 days per week, drink
plenty of water a day, and sleep 8 hours.
Eating healthy, exercising, getting enough sleep, drinking water by following all these steps. You will feel more energized with your body and with your health, you will see favorable changes how to lose weight and that your body has more shape, feel as much as mentally and physically well and you will have more desire to do things without laziness.
Since if we come to neglect to
follow similar steps to those we can get to have more serious diseases such as
diabetes, cardiac arrest suffering from tension, obesity, heart attack among others. To be
able to prevent all these things try to maintain a life and healthy diet. Most of these diseases come from poor diet, eating flours and sugars at non-due times.
If we can follow a healthy diet, balanced diet full of energy, vitamins, proteins, carbohydrates, vegetables,water and exercise we will be able to stabilize our body and feel better with ourselves.
I know I need to eat at specific hours and do not skip meal. however, I am lazy. I always skip my meal.
ReplyDeleteI like your topic that is helpful for everyone.
I like all the pictures on your blog Andréa, your blog motivates me to starting eating healthy and at the right time. Am the kind of person that eats both breakfast, lunch and dinner together instead of eating at the right time. Most important, to include exercise into my daily routine. Thanks for this info
ReplyDeleteHi Andrea! I totally love your blog. Having a healthy diet is something everyone should consider because it not only decreases our risk to getting a desease, but also give us more positive energy. Thanks for sharing.
ReplyDelete"Eat healthy, eat at specific hours, do not skip the breakfast, lunch or dinner time. Eat at each meal vegetables, protein and carbohydrates in small portions and if we get hungry between each meal snack healthy such as fruits, peanuts, almonds, raisins." this quote very powerful for all of us because some people didn't eat the right time for the reason; losing weight, didn't get time to eat, didn't have interest at the time and so on. sometimes i say i am healthy but i din't think so now because i never eat the right time. anyway nice topic.
ReplyDeleteEat healthy is so difficult because a lot of the delicious food have a lot of calories. In United States, I started to eat healthy because gain weight is easier here. When I am in Colombia, I eat normally and I lose weight, but here It is like a impossible mission to lose weight. I hope so in your blog help me with some advices to eat healthy.
ReplyDeleteeating healthy is very important to you body.I am not eating on time and I skip my meat all the time.
ReplyDeleteOmg! Everything is so good! Your information and i loved your background is co cool! Keep sharing more information about recipes and more information about healthy food.
ReplyDeleteI love your blog. I usually use recipe for making food. However, I often use most of the Asian recipes which bring me more delicious meals. Beside of those, I wary about the nutrient to help your health getting better.
ReplyDelete