Problems with people do not eat healthy.

 The well-being of a human begins with a healthy diet.  Consuming  all the necessary portions at the indicated times. Since if it follows a healthy balanced diet, and abuses of foods full of sugars and fats we can find ourselves with terrible diseases such as  hypertension, and diabetes. The solution to avoid this type of disease is to have a healthy diet full of vegetables, fruits, whole grains, healthy oils, proteins like chicken, fish, and also drinking lots of water at least 8 glasses of water daily, green tea and oatmeal water.   

Chicken with veggies- Andrea Gomez PHOTOS.

   If you do not follow a balanced diet and abuse the meals especially of the sugars as they are; Chocolates, all kinds of sodas, cakes with high of sugars in excess can arrive to appear a very bad disease as it is the diabetes is a chronic condition that is triggered when the body loses its ability to produce enough or  use efficacy. This disease although it does not seem of much importance if it is can get to leave the person very badly by the high levels of sugars that are in the blood and the overweight. This disease is located in the pancreas an organ near the stomach. The solution for this disease is to eat well as? Eating all the meals a day accompanying each meal of vegetables like; Lettuce, tomato, cucumber, broccoli, cauliflower. White proteins such as chicken and white fish, healthy carbohydrates like quinoa, brown rice, good fats like mani, olive oil, mani butter and lots of fruits.

 

Chicken with spinach rice- Andrea Gomez Photos.

 If you exceed the levels of flour, and carbohydrates such as flour, pasta, breads, and rice. You eat them at all times without having a level of balance between them without realizing it can get you very serious damage to long can appear to a disease which is hypertension that is because of high levels of meal at certain times this disease is a chronic pathology that consists of the increase of the arterial pressure this disease. This disease is found in the walls of the arteries as the heart pumps blood to the body. This disease is caused by the amount of salt consumption in your meals, red meat since it has lots of fat, sodas, bacon, butter, breads and all kinds of flours. All these types of foods contain a high percentage of fats and carbohydrates since if you consume these in large amounts and frequently during the day you may get to notice this disease. The solution to avoid and improve hypertension is to have a diet full of many vegetables especially lettuce, spinach, zana, tomato, onion all green vegetables. As well as accompanying the diet of healthy proteins such as white meat chicken and fish. As also every morning before breakfast take a glass of oatmeal as the oats allow to lower the hypertension so high by the fiber that contains this food. Accompany this whole diet of at least 8 glasses of water daily.

Cucumber salad with pork-Andrea Gomez photos.

  To prevent all these diseases we must follow a fun and balanced nutrition. Full of foods in low calories and low levels of salt and fat that if without eliminating any food just eat in few proportions and have a diet full of vegetables, fibers, fruits and proteins to be able to follow a quiet and healthy life free of these diseases.